Cardiorespiratory Endurance exercises
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  • Walking: moderate pace add »
Fitness
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Games
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours of Walking: moderate pace?

Calories burned: 4,504
Total duration: 780 min
Your weight: 99 kg
Find out the amount of calories burned while:


780 minutes of regularly doing Walking: moderate pace will not only help you burn 4,504 calories but also raise your Metabolic Rate up to 7,470 kcal if you are a man and 6,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours of Walking: moderate pace you burn the same amount of calories as in: ?

  • 6 hours and 30 minutes of Swimming
  • 3 hours and 2 minutes of Running
  • 5 hours and 41 minutes of Tennis
  • 4 hours and 54 minutes of Boxing
  • 3 hours and 49 minutes of Lying

Diet plan

You have burned 4504 calories during your workout which is an equal amount of calories that are in:

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