Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 44 minutes of Walking: moderate pace?

Calories burned: 20,909
Total duration: 4844 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


4844 minutes of regularly doing Walking: moderate pace will not only help you burn 20,909 calories but also raise your Metabolic Rate up to 23,875 kcal if you are a man and 23,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 44 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 16 hours and 22 minutes of Swimming
  • 18 hours and 50 minutes of Running
  • 11 hours and 19 minutes of Tennis
  • 6 hours and 23 minutes of Boxing
  • 14 hours and 55 minutes of Lying

Diet plan

You have burned 20909 calories during your workout which is an equal amount of calories that are in:

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