Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 59 minutes of Walking: moderate pace?

Calories burned: 16,310
Total duration: 4739 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4739 minutes of regularly doing Walking: moderate pace will not only help you burn 16,310 calories but also raise your Metabolic Rate up to 19,276 kcal if you are a man and 18,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 59 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 15 hours and 29 minutes of Swimming
  • 18 hours and 26 minutes of Running
  • 10 hours and 33 minutes of Tennis
  • 5 hours and 43 minutes of Boxing
  • 4 hours and 44 minutes of Lying

Diet plan

You have burned 16310 calories during your workout which is an equal amount of calories that are in:

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