Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 14 minutes of Walking: moderate pace?

Calories burned: 18,967
Total duration: 4394 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


4394 minutes of regularly doing Walking: moderate pace will not only help you burn 18,967 calories but also raise your Metabolic Rate up to 21,933 kcal if you are a man and 21,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 37 minutes of Swimming
  • 17 hours and 5 minutes of Running
  • 8 hours and 2 minutes of Tennis
  • 3 hours and 34 minutes of Boxing
  • 19 hours and 11 minutes of Lying

Diet plan

You have burned 18967 calories during your workout which is an equal amount of calories that are in:

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