Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 3 minutes of Walking: moderate pace?

Calories burned: 2,220
Total duration: 423 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


423 minutes of regularly doing Walking: moderate pace will not only help you burn 2,220 calories but also raise your Metabolic Rate up to 5,186 kcal if you are a man and 4,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 3 hours and 31 minutes of Swimming
  • 1 hour and 39 minutes of Running
  • 3 hours and 5 minutes of Tennis
  • 2 hours and 39 minutes of Boxing
  • 17 hours and 6 minutes of Lying

Diet plan

You have burned 2220 calories during your workout which is an equal amount of calories that are in:

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