Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 17 hours and 56 minutes of Walking: moderate pace?

Calories burned: 18,230
Total duration: 3956 min
Your weight: 79 kg
Find out the amount of calories burned while:


3956 minutes of regularly doing Walking: moderate pace will not only help you burn 18,230 calories but also raise your Metabolic Rate up to 21,196 kcal if you are a man and 20,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 58 minutes of Swimming
  • 15 hours and 23 minutes of Running
  • 4 hours and 51 minutes of Tennis
  • 0 hour and 49 minutes of Boxing
  • 0 hour and 37 minutes of Lying

Diet plan

You have burned 18230 calories during your workout which is an equal amount of calories that are in:

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