Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 39 minutes of Walking: moderate pace?

Calories burned: 22,804
Total duration: 3759 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


3759 minutes of regularly doing Walking: moderate pace will not only help you burn 22,804 calories but also raise your Metabolic Rate up to 25,770 kcal if you are a man and 25,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 39 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 7 hours and 19 minutes of Swimming
  • 14 hours and 37 minutes of Running
  • 3 hours and 24 minutes of Tennis
  • 23 hours and 35 minutes of Boxing
  • 5 hours and 27 minutes of Lying

Diet plan

You have burned 22804 calories during your workout which is an equal amount of calories that are in:

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