Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 12 minutes of Walking: moderate pace?

Calories burned: 7,448
Total duration: 3192 min
Your weight: 40 kg
Find out the amount of calories burned while:


3192 minutes of regularly doing Walking: moderate pace will not only help you burn 7,448 calories but also raise your Metabolic Rate up to 10,414 kcal if you are a man and 9,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 12 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 2 hours and 36 minutes of Swimming
  • 12 hours and 25 minutes of Running
  • 23 hours and 16 minutes of Tennis
  • 20 hours and 1 minutes of Boxing
  • 22 hours and 20 minutes of Lying

Diet plan

You have burned 7448 calories during your workout which is an equal amount of calories that are in:

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