Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 56 minutes of Walking: moderate pace?

Calories burned: 4,188
Total duration: 1436 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


1436 minutes of regularly doing Walking: moderate pace will not only help you burn 4,188 calories but also raise your Metabolic Rate up to 7,154 kcal if you are a man and 6,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 56 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 4188 calories during your workout which is an equal amount of calories that are in:

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