Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 53 minutes of Running ?

Calories burned: 20,098
Total duration: 773 min
Your weight: 104 kg
Find out the amount of calories burned while:


773 minutes of regularly doing Running will not only help you burn 20,098 calories but also raise your Metabolic Rate up to 23,064 kcal if you are a man and 22,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 53 minutes of Running you burn the same amount of calories as in: ?

  • 3 hours and 36 minutes of Swimming
  • 0 hour and 9 minutes of Tennis
  • 20 hours and 47 minutes of Boxing
  • 10 hours and 5 minutes of Lying

Diet plan

You have burned 20098 calories during your workout which is an equal amount of calories that are in:

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