Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 13 minutes of Running ?

Calories burned: 4,221
Total duration: 433 min
Your weight: 39 kg
Find out the amount of calories burned while:


433 minutes of regularly doing Running will not only help you burn 4,221 calories but also raise your Metabolic Rate up to 7,187 kcal if you are a man and 6,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 28 minutes of Swimming
  • 13 hours and 32 minutes of Tennis
  • 11 hours and 38 minutes of Boxing
  • 12 hours and 24 minutes of Lying

Diet plan

You have burned 4221 calories during your workout which is an equal amount of calories that are in:

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