Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 50 minutes of Running ?

Calories burned: 6,815
Total duration: 290 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


290 minutes of regularly doing Running will not only help you burn 6,815 calories but also raise your Metabolic Rate up to 9,781 kcal if you are a man and 9,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 50 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 21 minutes of Swimming
  • 9 hours and 4 minutes of Tennis
  • 7 hours and 48 minutes of Boxing
  • 0 hour and 50 minutes of Lying

Diet plan

You have burned 6815 calories during your workout which is an equal amount of calories that are in:

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