Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 13 minutes of Running ?

Calories burned: 453,328
Total duration: 28333 min
Your weight: 64 kg
Find out the amount of calories burned while:


28333 minutes of regularly doing Running will not only help you burn 453,328 calories but also raise your Metabolic Rate up to 456,294 kcal if you are a man and 455,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 13 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 453328 calories during your workout which is an equal amount of calories that are in:

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