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How many calories do yo burn while 0 hour and 15 minutes of Running ?
Calories burned: | 212,621 |
Total duration: | 14415 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 14415 minutes of Running 10 km/h
- 14415 minutes of Cycling
- 14415 minutes of Jogging
- 14415 minutes of Walking
14415 minutes of regularly doing Running will not only help you burn 212,621 calories but also raise your Metabolic Rate up to 215,587 kcal if you are a man and 215,042 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 15 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 212621 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8501 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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