Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 57 minutes of Running ?

Calories burned: 20,112
Total duration: 1257 min
Your weight: 64 kg
Find out the amount of calories burned while:


1257 minutes of regularly doing Running will not only help you burn 20,112 calories but also raise your Metabolic Rate up to 23,078 kcal if you are a man and 22,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 57 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 54 minutes of Swimming
  • 15 hours and 17 minutes of Tennis
  • 9 hours and 47 minutes of Boxing
  • 19 hours and 45 minutes of Lying

Diet plan

You have burned 20112 calories during your workout which is an equal amount of calories that are in:

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