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How many calories do yo burn while 16 hours and 29 minutes of Boxing?

Calories burned: 15,942
Total duration: 989 min
Your weight: 104 kg
Find out the amount of calories burned while:


989 minutes of regularly doing Boxing will not only help you burn 15,942 calories but also raise your Metabolic Rate up to 18,908 kcal if you are a man and 18,363 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 21 hours and 54 minutes of Swimming
  • 10 hours and 13 minutes of Running
  • 19 hours and 10 minutes of Tennis
  • 15 hours and 29 minutes of Lying

Diet plan

You have burned 15942 calories during your workout which is an equal amount of calories that are in:

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