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How many calories do yo burn while 15 hours and 21 minutes of Boxing?

Calories burned: 11,991
Total duration: 921 min
Your weight: 185.2 lbs
Find out the amount of calories burned while:


921 minutes of regularly doing Boxing will not only help you burn 11,991 calories but also raise your Metabolic Rate up to 14,957 kcal if you are a man and 14,412 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 20 hours and 24 minutes of Swimming
  • 9 hours and 31 minutes of Running
  • 17 hours and 51 minutes of Tennis
  • 21 hours and 55 minutes of Lying

Diet plan

You have burned 11991 calories during your workout which is an equal amount of calories that are in:

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