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How many calories do yo burn while 14 hours and 37 minutes of Boxing?

Calories burned: 7,340
Total duration: 877 min
Your weight: 119 lbs
Find out the amount of calories burned while:


877 minutes of regularly doing Boxing will not only help you burn 7,340 calories but also raise your Metabolic Rate up to 10,306 kcal if you are a man and 9,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 25 minutes of Swimming
  • 9 hours and 4 minutes of Running
  • 16 hours and 59 minutes of Tennis
  • 10 hours and 33 minutes of Lying

Diet plan

You have burned 7340 calories during your workout which is an equal amount of calories that are in:

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