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How many calories do yo burn while 14 hours and 21 minutes of Boxing?

Calories burned: 11,210
Total duration: 861 min
Your weight: 84 kg
Find out the amount of calories burned while:


861 minutes of regularly doing Boxing will not only help you burn 11,210 calories but also raise your Metabolic Rate up to 14,176 kcal if you are a man and 13,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 21 minutes of Boxing you burn the same amount of calories as in: ?

  • 19 hours and 4 minutes of Swimming
  • 8 hours and 54 minutes of Running
  • 16 hours and 41 minutes of Tennis
  • 6 hours and 26 minutes of Lying

Diet plan

You have burned 11210 calories during your workout which is an equal amount of calories that are in:

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