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How many calories do yo burn while 12 hours and 36 minutes of Boxing?

Calories burned: 9,257
Total duration: 756 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


756 minutes of regularly doing Boxing will not only help you burn 9,257 calories but also raise your Metabolic Rate up to 12,223 kcal if you are a man and 11,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?

  • 16 hours and 44 minutes of Swimming
  • 7 hours and 49 minutes of Running
  • 14 hours and 39 minutes of Tennis
  • 3 hours and 18 minutes of Lying

Diet plan

You have burned 9257 calories during your workout which is an equal amount of calories that are in:

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