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How many calories do yo burn while 9 hours and 23 minutes of Boxing?

Calories burned: 3,839
Total duration: 563 min
Your weight: 97 lbs
Find out the amount of calories burned while:


563 minutes of regularly doing Boxing will not only help you burn 3,839 calories but also raise your Metabolic Rate up to 6,805 kcal if you are a man and 6,260 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 28 minutes of Swimming
  • 5 hours and 49 minutes of Running
  • 10 hours and 54 minutes of Tennis
  • 1 hour and 24 minutes of Lying

Diet plan

You have burned 3839 calories during your workout which is an equal amount of calories that are in:

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