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How many calories do yo burn while 23 hours and 3 minutes of Boxing?
Calories burned: | 53,918 |
Total duration: | 4263 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
4263 minutes of regularly doing Boxing will not only help you burn 53,918 calories but also raise your Metabolic Rate up to 56,884 kcal if you are a man and 56,339 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 53918 calories during your workout which is an equal amount of calories that are in:
- 635 apples
- 2156 Carrot
- 250 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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