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How many calories do yo burn while 5 hours and 46 minutes of Boxing?

Calories burned: 4,504
Total duration: 346 min
Your weight: 84 kg
Find out the amount of calories burned while:


346 minutes of regularly doing Boxing will not only help you burn 4,504 calories but also raise your Metabolic Rate up to 7,470 kcal if you are a man and 6,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 46 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 40 minutes of Swimming
  • 3 hours and 34 minutes of Running
  • 6 hours and 42 minutes of Tennis
  • 17 hours and 22 minutes of Lying

Diet plan

You have burned 4504 calories during your workout which is an equal amount of calories that are in:

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