Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 8 minutes of Boxing?

Calories burned: 20,509
Total duration: 3308 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


3308 minutes of regularly doing Boxing will not only help you burn 20,509 calories but also raise your Metabolic Rate up to 23,475 kcal if you are a man and 22,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 8 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 20509 calories during your workout which is an equal amount of calories that are in:

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