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How many calories do yo burn while 4 hours and 39 minutes of Boxing?
Calories burned: | 468,314 |
Total duration: | 30519 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
30519 minutes of regularly doing Boxing will not only help you burn 468,314 calories but also raise your Metabolic Rate up to 471,280 kcal if you are a man and 470,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 468314 calories during your workout which is an equal amount of calories that are in:
- 5514 apples
- 18725 Carrot
- 2174 Doughnut
- 1276 Hamburger
- 1838 Candy bar (chocolate)
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