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How many calories do yo burn while 4 hours and 34 minutes of Boxing?
Calories burned: | 472,967 |
Total duration: | 30514 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
30514 minutes of regularly doing Boxing will not only help you burn 472,967 calories but also raise your Metabolic Rate up to 475,933 kcal if you are a man and 475,388 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 472967 calories during your workout which is an equal amount of calories that are in:
- 5569 apples
- 18911 Carrot
- 2195 Doughnut
- 1288 Hamburger
- 1856 Candy bar (chocolate)
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