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How many calories do yo burn while 21 hours and 24 minutes of Boxing?
Calories burned: | 321,748 |
Total duration: | 30084 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
30084 minutes of regularly doing Boxing will not only help you burn 321,748 calories but also raise your Metabolic Rate up to 324,714 kcal if you are a man and 324,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 321748 calories during your workout which is an equal amount of calories that are in:
- 3788 apples
- 12865 Carrot
- 1493 Doughnut
- 876 Hamburger
- 1263 Candy bar (chocolate)
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