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How many calories do yo burn while 11 hours and 16 minutes of Boxing?
Calories burned: | 475,153 |
Total duration: | 29476 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
29476 minutes of regularly doing Boxing will not only help you burn 475,153 calories but also raise your Metabolic Rate up to 478,119 kcal if you are a man and 477,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 475153 calories during your workout which is an equal amount of calories that are in:
- 5595 apples
- 18999 Carrot
- 2205 Doughnut
- 1294 Hamburger
- 1865 Candy bar (chocolate)
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