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How many calories do yo burn while 2 hours and 53 minutes of Boxing?
Calories burned: | 444,590 |
Total duration: | 28973 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
28973 minutes of regularly doing Boxing will not only help you burn 444,590 calories but also raise your Metabolic Rate up to 447,556 kcal if you are a man and 447,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 444590 calories during your workout which is an equal amount of calories that are in:
- 5235 apples
- 17776 Carrot
- 2063 Doughnut
- 1211 Hamburger
- 1745 Candy bar (chocolate)
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