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How many calories do yo burn while 13 hours and 43 minutes of Boxing?

Calories burned: 36,479
Total duration: 2263 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


2263 minutes of regularly doing Boxing will not only help you burn 36,479 calories but also raise your Metabolic Rate up to 39,445 kcal if you are a man and 38,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 7 minutes of Swimming
  • 23 hours and 23 minutes of Running
  • 19 hours and 51 minutes of Tennis
  • 8 hours and 36 minutes of Lying

Diet plan

You have burned 36479 calories during your workout which is an equal amount of calories that are in:

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