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How many calories do yo burn while 4 hours and 24 minutes of Boxing?
Calories burned: | 284,669 |
Total duration: | 21864 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
21864 minutes of regularly doing Boxing will not only help you burn 284,669 calories but also raise your Metabolic Rate up to 287,635 kcal if you are a man and 287,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 284669 calories during your workout which is an equal amount of calories that are in:
- 3352 apples
- 11382 Carrot
- 1321 Doughnut
- 775 Hamburger
- 1117 Candy bar (chocolate)
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