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How many calories do yo burn while 3 hours and 8 minutes of Boxing?
Calories burned: | 236,399 |
Total duration: | 21788 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
21788 minutes of regularly doing Boxing will not only help you burn 236,399 calories but also raise your Metabolic Rate up to 239,365 kcal if you are a man and 238,820 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 236399 calories during your workout which is an equal amount of calories that are in:
- 2783 apples
- 9452 Carrot
- 1097 Doughnut
- 644 Hamburger
- 928 Candy bar (chocolate)
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