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How many calories do yo burn while 4 hours and 32 minutes of Boxing?
Calories burned: | 250,189 |
Total duration: | 20432 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
20432 minutes of regularly doing Boxing will not only help you burn 250,189 calories but also raise your Metabolic Rate up to 253,155 kcal if you are a man and 252,610 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 250189 calories during your workout which is an equal amount of calories that are in:
- 2946 apples
- 10004 Carrot
- 1161 Doughnut
- 681 Hamburger
- 982 Candy bar (chocolate)
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