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How many calories do yo burn while 3 hours and 56 minutes of Boxing?
Calories burned: | 221,296 |
Total duration: | 20396 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
20396 minutes of regularly doing Boxing will not only help you burn 221,296 calories but also raise your Metabolic Rate up to 224,262 kcal if you are a man and 223,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 221296 calories during your workout which is an equal amount of calories that are in:
- 2606 apples
- 8848 Carrot
- 1027 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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