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How many calories do yo burn while 3 hours and 56 minutes of Boxing?
Calories burned: | 328,783 |
Total duration: | 20396 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
20396 minutes of regularly doing Boxing will not only help you burn 328,783 calories but also raise your Metabolic Rate up to 331,749 kcal if you are a man and 331,204 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 328783 calories during your workout which is an equal amount of calories that are in:
- 3871 apples
- 13146 Carrot
- 1526 Doughnut
- 895 Hamburger
- 1290 Candy bar (chocolate)
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