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How many calories do yo burn while 3 hours and 12 minutes of Boxing?

Calories burned: 217,664
Total duration: 20352 min
Your weight: 69 kg
Find out the amount of calories burned while:


20352 minutes of regularly doing Boxing will not only help you burn 217,664 calories but also raise your Metabolic Rate up to 220,630 kcal if you are a man and 220,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 217664 calories during your workout which is an equal amount of calories that are in:

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