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How many calories do yo burn while 9 hours and 45 minutes of Boxing?
Calories burned: | 28,248 |
Total duration: | 2025 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
2025 minutes of regularly doing Boxing will not only help you burn 28,248 calories but also raise your Metabolic Rate up to 31,214 kcal if you are a man and 30,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 28248 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1129 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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