Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 53 minutes of Boxing?

Calories burned: 313,301
Total duration: 20213 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


20213 minutes of regularly doing Boxing will not only help you burn 313,301 calories but also raise your Metabolic Rate up to 316,267 kcal if you are a man and 315,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 53 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 313301 calories during your workout which is an equal amount of calories that are in:

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