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How many calories do yo burn while 3 hours and 5 minutes of Boxing?
Calories burned: | 216,840 |
Total duration: | 18905 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
18905 minutes of regularly doing Boxing will not only help you burn 216,840 calories but also raise your Metabolic Rate up to 219,806 kcal if you are a man and 219,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 5 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 216840 calories during your workout which is an equal amount of calories that are in:
- 2553 apples
- 8670 Carrot
- 1006 Doughnut
- 591 Hamburger
- 851 Candy bar (chocolate)
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