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How many calories do yo burn while 1 hour and 9 minutes of Boxing?
Calories burned: | 215,509 |
Total duration: | 18789 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
18789 minutes of regularly doing Boxing will not only help you burn 215,509 calories but also raise your Metabolic Rate up to 218,475 kcal if you are a man and 217,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 215509 calories during your workout which is an equal amount of calories that are in:
- 2537 apples
- 8617 Carrot
- 1000 Doughnut
- 587 Hamburger
- 846 Candy bar (chocolate)
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