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How many calories do yo burn while 6 hours of Boxing?

Calories burned: 11,160
Total duration: 1800 min
Your weight: 40 kg
Find out the amount of calories burned while:


1800 minutes of regularly doing Boxing will not only help you burn 11,160 calories but also raise your Metabolic Rate up to 14,126 kcal if you are a man and 13,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours of Boxing you burn the same amount of calories as in: ?

  • 15 hours and 51 minutes of Swimming
  • 18 hours and 36 minutes of Running
  • 10 hours and 53 minutes of Tennis
  • 8 hours and 59 minutes of Lying

Diet plan

You have burned 11160 calories during your workout which is an equal amount of calories that are in:

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