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How many calories do yo burn while 4 hours and 17 minutes of Boxing?

Calories burned: 19,464
Total duration: 1697 min
Your weight: 74 kg
Find out the amount of calories burned while:


1697 minutes of regularly doing Boxing will not only help you burn 19,464 calories but also raise your Metabolic Rate up to 22,430 kcal if you are a man and 21,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?

  • 13 hours and 34 minutes of Swimming
  • 17 hours and 32 minutes of Running
  • 8 hours and 53 minutes of Tennis
  • 6 hours and 23 minutes of Lying

Diet plan

You have burned 19464 calories during your workout which is an equal amount of calories that are in:

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