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How many calories do yo burn while 2 hours and 49 minutes of Boxing?

Calories burned: 1,571
Total duration: 169 min
Your weight: 60 kg
Find out the amount of calories burned while:


169 minutes of regularly doing Boxing will not only help you burn 1,571 calories but also raise your Metabolic Rate up to 4,537 kcal if you are a man and 3,992 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 44 minutes of Swimming
  • 1 hour and 45 minutes of Running
  • 3 hours and 16 minutes of Tennis
  • 19 hours and 38 minutes of Lying

Diet plan

You have burned 1571 calories during your workout which is an equal amount of calories that are in:

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