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How many calories do yo burn while 9 hours and 53 minutes of Boxing?
Calories burned: | 124,808 |
Total duration: | 16433 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
16433 minutes of regularly doing Boxing will not only help you burn 124,808 calories but also raise your Metabolic Rate up to 127,774 kcal if you are a man and 127,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 124808 calories during your workout which is an equal amount of calories that are in:
- 1470 apples
- 4990 Carrot
- 579 Doughnut
- 340 Hamburger
- 490 Candy bar (chocolate)
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