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How many calories do yo burn while 3 hours and 11 minutes of Boxing?

Calories burned: 12,387
Total duration: 1631 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1631 minutes of regularly doing Boxing will not only help you burn 12,387 calories but also raise your Metabolic Rate up to 15,353 kcal if you are a man and 14,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?

  • 12 hours and 7 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 7 hours and 36 minutes of Tennis
  • 13 hours and 19 minutes of Lying

Diet plan

You have burned 12387 calories during your workout which is an equal amount of calories that are in:

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