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How many calories do yo burn while 13 hours and 12 minutes of Boxing?
Calories burned: | 211,024 |
Total duration: | 13752 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
13752 minutes of regularly doing Boxing will not only help you burn 211,024 calories but also raise your Metabolic Rate up to 213,990 kcal if you are a man and 213,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 211024 calories during your workout which is an equal amount of calories that are in:
- 2485 apples
- 8438 Carrot
- 979 Doughnut
- 575 Hamburger
- 828 Candy bar (chocolate)
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