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How many calories do yo burn while 19 hours and 11 minutes of Boxing?

Calories burned: 12,309
Total duration: 1151 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1151 minutes of regularly doing Boxing will not only help you burn 12,309 calories but also raise your Metabolic Rate up to 15,275 kcal if you are a man and 14,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 29 minutes of Swimming
  • 11 hours and 54 minutes of Running
  • 22 hours and 18 minutes of Tennis
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 12309 calories during your workout which is an equal amount of calories that are in:

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