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How many calories do yo burn while 20 hours and 23 minutes of Running 10 km/h?
Calories burned: | 153,616 |
Total duration: | 9863 min |
Your weight: | 196.2 lbs |
9863 minutes of regularly doing Running 10 km/h will not only help you burn 153,616 calories but also raise your Metabolic Rate up to 156,582 kcal if you are a man and 156,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 153616 calories during your workout which is an equal amount of calories that are in:
- 1809 apples
- 6142 Carrot
- 713 Doughnut
- 418 Hamburger
- 603 Candy bar (chocolate)
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