Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 39 minutes of Running 10 km/h?

Calories burned: 12,160
Total duration: 939 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


939 minutes of regularly doing Running 10 km/h will not only help you burn 12,160 calories but also raise your Metabolic Rate up to 15,126 kcal if you are a man and 14,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 23 hours and 29 minutes of Swimming
  • 10 hours and 57 minutes of Running
  • 20 hours and 32 minutes of Tennis
  • 17 hours and 40 minutes of Boxing
  • 9 hours and 53 minutes of Lying

Diet plan

You have burned 12160 calories during your workout which is an equal amount of calories that are in:

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