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How many calories do yo burn while 21 hours and 43 minutes of Running 10 km/h?
Calories burned: | 86,521 |
Total duration: | 7063 min |
Your weight: | 70 kg |
7063 minutes of regularly doing Running 10 km/h will not only help you burn 86,521 calories but also raise your Metabolic Rate up to 89,487 kcal if you are a man and 88,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 86521 calories during your workout which is an equal amount of calories that are in:
- 1019 apples
- 3459 Carrot
- 402 Doughnut
- 236 Hamburger
- 340 Candy bar (chocolate)
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